The HeartMath® System:

Science & Spirit

A scientifically validated system of resilience-building and emotional self-regulation techniques that harnesses the power of the heart.

Simple, easy to learn techniques

Help to mitigate the effects of stress in REAL TIME. With practice, over time, we improve our capacity for resilience and keep our inner battery charged so we can handle whatever challenges life throws our way.


YOU with less stress…
how would your life change?

Research study outcomes include, but are not limited to:

  • reduced anxiety and stress,
  • increased & sustained mental clarity,
  • increased DHEA levels (vitality and performance-enhancing hormone),
  • reduced hypertension,
  • improved sleep quality,
  • enhanced immune function (so you don’t catch every bug that’s going around),
  • enhanced creativity, improved brain performance and test taking ability,
  • improved intuition,
  • positive emotional states,
  • enhanced communication and relationship satisfaction, and
  • improved overall perception of well-being.


Imagine YOU feeling BETTER, MORE OFTEN…